In today’s fast-paced world, many people are turning to professionals for support in achieving their mental, emotional, and physical goals. But with so many options available, it can be difficult to know which type of help is right for you. Two common approaches are health and wellness coaching and psychotherapy—and while they may seem similar at a glance, they serve very different purposes.
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The brain is designed to keep us safe. When it detects a threat, it activates survival mechanisms, including the well-known fight-or-flight response. But when trauma is severe or ongoing, the brain's protective systems can become overactive and maladaptive.
In an era where mental health is finally getting the attention it deserves, many people are turning to technology for support. AI chatbots, mental health apps, and social media communities offer instant access to advice, empathy, and a sense of belonging. On the surface, this seems like progress—but beneath the convenience lies a complex web of potential dangers that can’t be ignored. 1. AI Can’t Replace Human Empathy While AI-powered mental health tools like chatbots may simulate understanding, they lack the emotional intelligence and nuance that come from real human interaction. These tools are trained on patterns in language, not on the lived experience of human suffering. As a result, they can misinterpret the severity of a person’s distress or offer advice that sounds comforting but is ultimately unhelpful—or even harmful. In crises, this gap can be life-threatening. An AI may not properly recognize suicidal ideation, or it may respond with generic reassurance when urgent intervention is needed. The illusion of care can become a dangerous substitute for the real thing. 2. Social Media Can Amplify Mental Health Struggles Online communities can be supportive, but they also create echo chambers that normalize unhealthy behaviors. Platforms like TikTok, Instagram, and Reddit have countless posts under tags like #depression, #anxiety, or #OCD—some of which romanticize or trivialize serious conditions. This can lead to self-diagnosis, misinformation, and the reinforcement of unhealthy coping mechanisms. Worse, the algorithms that power these platforms are designed to maximize engagement, not mental wellness. If content about your anxiety or depression gets more likes, views, or validation, it may subtly encourage you to stay stuck in your struggle—rather than seek real recovery. 3. Privacy and Data Concerns When you pour your heart out to a mental health app or AI chatbot, where does that data go? Many mental health platforms collect sensitive personal information that could be misused, sold to advertisers, or even exposed in data breaches. The more we rely on digital tools, the more vulnerable we become to having our mental health data used in ways we never intended. 4. The Rise of Self-Diagnosis and Misinformation It's easy to fall down a rabbit hole online and come out convinced you have a disorder you read about on a forum or saw in a TikTok video. While raising awareness is important, diagnosing mental illness requires a deep understanding of context, medical history, and clinical judgment—something no AI or social media post can provide. Self-diagnosis can delay proper treatment and create confusion or anxiety where it didn’t previously exist. 5. Undermining Professional Help When people receive advice from AI or social media, they may feel they don’t need therapy, medication, or professional guidance. But while tech tools can be a helpful supplement, they are not a replacement for trained therapists, psychiatrists, or medical professionals. Relying too heavily on digital sources may discourage people from taking the harder—but ultimately more healing—path of professional treatment. So What’s the Solution? Technology has its place in mental health support—it can offer tools for reflection, immediate connection, or mood tracking. But it should never be the sole source of care. The best approach is a blended one: use tech for what it’s good at (access, reminders, supplemental education), but make sure it’s part of a broader support system that includes trained professionals, real-life relationships, and a clear boundary between online information and personal health decisions. Mental health is too important to outsource entirely to algorithms. Relying on AI tools and social media platforms for mental health support can pose significant risks, especially among adolescents. While these technologies offer accessibility and anonymity, they often lack the nuanced understanding and empathy provided by human professionals. More Information: Mental Health Risks Linked to Social Media Use
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While AI and social media can offer certain conveniences, they should not replace professional mental health care. It's essential to approach these tools with caution and seek guidance from qualified mental health professionals when needed. Check out this Rolling Stone Magazine article with more information about this dangerous phenomenon.. AI-Fueled Spiritual Delusions Are Destroying Human Relationships In a world where mental health tips are just a scroll away and AI chatbots offer instant replies, it’s tempting to think that healing can happen quickly, quietly, and conveniently. But while digital resources can support mental wellness, they’re not a substitute for the depth, nuance, and healing that come from working with a real human therapist. Here’s why psychotherapy with a real person still matters—and always will 1. Therapists Understand Context, Not Just Content AI and social media posts often provide generalized advice: “Take deep breaths,” “Set boundaries,” “Practice gratitude.” While these can be helpful reminders, they don’t consider your personal history, traumas, culture, or emotional triggers. A therapist listens to your story and helps make sense of what’s happening beneath the surface. Human therapists connect the dots between your past and your present in a way algorithms can’t. Human therapists usually use a biopsychosocial assessment to understand you and your needs better. This information includes much about your history, health and current situation, which also contributes to how and why you may be struggling. These and other factors help human therapists treat you in a holistic manner which means taking in the whole person, not just parts and pieces 2. Healing Happens in Relationship Psychotherapy is not just about giving advice—it’s about the therapeutic relationship itself. Healing often comes from being seen, heard, and accepted in a safe, nonjudgmental space. A trained therapist helps co-create that space with you. AI can mimic empathy in tone, and influencers may share their own healing journeys, but neither can truly attune to your emotional needs or hold space for your vulnerability in the moment. 3. Social Media Can Be Misleading (and Sometimes Harmful) Platforms like Instagram and TikTok are full of mental health content, some of it helpful, but much of it oversimplified or even inaccurate. Influencers may not be trained professionals, and their advice might not apply to your situation. Worse, self-diagnosis based on bite-sized content can lead people to misunderstand themselves or avoid seeking real help. Therapy avoids this by offering a personalized, evidence-based approach tailored to your needs. 4. You Grow Through Challenge, Not Just Comfort A good therapist doesn’t just validate you—they challenge you, gently but honestly, to grow. They notice your patterns, call attention to avoidance, and help you face uncomfortable truths. AI and curated content, on the other hand, tend to affirm or echo what you already think or feel. Growth requires disruption, and a real therapist knows how to guide you through it with skill and compassion. 5. Therapy is Confidential, Boundaried, and Professional Unlike social media, which thrives on visibility and performance, therapy happens behind closed doors with strict ethical standards. Your privacy is protected, your therapist is trained to manage transference and emotional complexity, and the space is dedicated solely to your well-being. AI tools and online forums may lack these boundaries, and oversharing on social platforms can expose you in ways that hinder healing rather than support it. 6. You’re Not a Problem to Solve—You’re a Person to Understand AI is designed to generate responses, not to build relationships. Social media is optimized for engagement, not empathy. Psychotherapy sees you not as a problem to be fixed, but as a person to be understood. That difference matters deeply when you’re struggling. 7. Other Factors that Matter- Humans are complex AI can spit out clinical responses based on your input, but it cannot take the place of presence and connection. Human therapists are not just "trained listeners", they have education and clinical training in many of the things that make us uniquely human, and build upon that to create meaningful connection. Things such as body language, nuance, tone of voice, eye contact and noticing patterns all go into the information a human therapist uses to provide meaningful connection and feedback. Human therapists also begin to get to know about the people in your life and the complex relationships you have with them that may be contributing to your struggle, or who could also be a source of support. There are many layers that come with human interaction that deeply matter and are hardwired in our DNA. The Bottom Line There’s nothing wrong with seeking inspiration or support online. Social media and AI can offer helpful tools, especially in moments of loneliness or uncertainty. But for deep, sustained healing—the kind that rewires your inner life and helps you grow—a real, trained, human therapist is irreplaceable. Therapy isn’t instant, but it is real. And real is where the healing happens. Adopting a sustainable healthy lifestyle is not about quick fixes or temporary diets; it’s about creating habits that are realistic, enjoyable, and enduring. This blog post will explore how to make small, manageable changes that promote physical, mental, and emotional well-being while being mindful of sustainability.
Autoimmune diseases, where the immune system mistakenly attacks the body, disproportionately affect women, with nearly 80% of cases occurring in females. Recent research suggests that trauma and stress may play a significant role in triggering these conditions, adding complexity to an already challenging health issue. Why Are Women More Affected?
Money is more than just a means of survival; it represents security, independence, and self-worth. For many women, however, trauma—whether generational, personal, or systemic—shapes their relationship with finances in profound ways. Understanding this connection is crucial to promoting financial empowerment and emotional well-being.
Vicarious Trauma and Mental Health: Understanding and Coping What is Vicarious Trauma?
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Lisa King Smithis a Licensed Psychotherapist in private practice and a health & wellness coach specializing in integrative & holistic approaches to mental health & wellbeing. She lives and practices in the West Georgia area near Atlanta. Archives
August 2025
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